What Is Anxiety ?
anxious

Anxiety : emotional response characterized by apprehension, tension, physiological arousal (elevated heart rate, blood pressure, and muscular tension), and restlessness.

 

worried

What Are Panic Attacks?
Panic Attacks : a sudden rush of one or more uncomfortable symptoms that may take place in a distinct situation, further episodes are unpredictable

Physical Symptoms During Anxiety and Panic Attacks

  • Rapid Heartbeat
  • Headaches
  • Muscle Tension
  • Insomnia
  • Fatigue
  • Dry Mouth
  • Stomach Pains
  • Hyperventilation Symptoms
  • Frequent Urination
  • Poor Concentration
insomnia

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Created by: Tara Williams, Jennifer Cook, and Samantha Roos

05.04.01